C&S Fitness

Your Journey.

Our Focus.

Personalized fitness, designed to build

strength, mobility, and confidence.

About

About Us

At C&S Fitness, we're dedicated to helping you achieve your personal best. Whether you're new to fitness or looking to push your limits, our customized training plans are designed to fit your goals and lifestyle. With a focus on personalized attention and a supportive environment, we aim to make every session motivating and enjoyable.

If you're looking to:

Regain Confidence
Boost Your Stamina
Maintain Your Independence

Come by and experience the difference at C&S Fitness - where your strength and wellness journey begins!

Services

Our Services

Personal Training

Achieve your fitness goals with customized one-on-one training, whether at our gym or in the comfort of your home.

Nutrition Counseling

Fuel your body the right way with personalized nutrition guidance to support your fitness journey and overall health.

Functional Fitness

Enhance your daily movements and overall performance with exercises that build strength, balance, and flexibility.

Group Fitness

Stay motivated and have fun in dynamic group classes designed to challenge and inspire all fitness levels.

Endurance Training

Push your limits and build stamina with specialized programs to improve cardiovascular health and athletic performance.

Strength & Conditioning

Transform your body with programs designed to increase power, build muscle, and improve overall strength.

Shragi is the best! I originally planned to train for just a month or two and then continue on my own, but his personality kept me coming back for the long term. He knows how to work with each person on their own level, making every session enjoyable and effective. I’ve noticed a big increase in muscle tone and stamina, and the workouts give me a huge mental boost. Plus, it’s a great way to get some quiet time to unwind!

Working with Shragi has not only been an amazing experience, it’s been a true life changer! Having a trainer who helps you reach your goals, then push past them to set and achieve new ones, is incredible. Every session leaves you feeling stronger, healthier, and with a clearer mind. Join and you’ll thank yourself later!”

Shragi’s super fun personality transformed my workouts from a burden into something I truly look forward to. Not only has he made training exciting, but he’s helped me increase my results and reach new goals. Now, I honestly can’t wait for every workout!

Working out with Shragi has been a game changer for me. I have more energy, I feel stronger, and everyday tasks feel so much easier. I’ve noticed real changes in my body, and I’m in the best shape I’ve been in years.

Working out with you has completely transformed my life—both physically and mentally. I feel stronger, more energized, and way more confident in my body. Your workouts have helped me build a consistent routine that I actually look forward to, and I’ve noticed huge improvements in my strength, endurance, and mood. It’s not just fitness anymore—it’s a lifestyle I never thought I could achieve!

Team

our Team

Shragi Akerman

Shragi Akerman is a certified personal trainer and nutrition coach dedicated to helping clients of all ages achieve their health and fitness goals. Specializing in weight loss, muscle building, functional fitness, and overall health maintenance, Shragi works with a diverse range of clients - from young children to older adults, including those recovering from stroke or managing chronic conditions. Known for a fun, exciting, and professional approach, Shragi and his team provide 24/7 support, ensuring every client receives personalized attention and guidance every step of the way.

Shlomo Raitzik

Shlomo is a certified personal trainer who brings energy, knowledge, and passion to every workout. Specializing in muscle gain and hypertrophy-style training, he helps clients build strength, size, and confidence through personalized programming. Known for his lively and motivating personality, he makes each session both challenging and enjoyable, creating an environment where clients are excited to train and push their limits. With a professional yet fun approach, Shlomo is not only a coach but also a great teammate, dedicated to helping every client achieve lasting results.

Rena Lokensky

Rena is a certified personal trainer dedicated to helping clients achieve their goals through customized fitness programs. She believes training should be encouraging, supportive, and enjoyable, which is why she works alongside each client every step of the way. By tracking progress, celebrating milestones, and providing consistent motivation, Rena ensures her clients stay focused and confident, even during challenging moments. She offers sessions for adults, children, and pregnant women, tailoring every program to fit individual needs and lifestyles. Rena’s commitment is simple: your goals become her goals. Nothing is more rewarding to her than helping clients feel strong, capable, and healthy.

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